Murph & Grill Event: A day full of fitness and enjoyment
On Saturday morning we started our Murph and Grill event with a lot of energy and anticipation. In bright sunshine and pleasant temperatures, all the participants gathered to take on the challenging hero workout “Murph”.
The Murph consists of the following movements:
1 mile run
100 pull-ups
200 push-ups
300 Air Squats
1 mile run
Everyone was invited to take part in this intensive workout – whether alone or in a team, with or without a weight vest. It was impressive to see how everyone gave their best and fought their way through the workout.
Congratulations to everyone who successfully completed the Murph Workout! You were great and proved what you are made of.
After the sweat-inducing workout, we rewarded ourselves with a well-deserved BBQ outdoors. The weather couldn’t have been better, so we enjoyed the delicious food that many of you brought for the buffet together. A big thank you to everyone who contributed to this wonderful buffet – you made the day even more special!
But after the event is before the event: our biggest event of the year is already coming up on June 29 – the Swiss Team Challenge. Now is the perfect time to form a team and reserve this date in your calendar. It will be an unforgettable day full of team spirit, challenge and fun.
We would like to thank everyone who took part today and are already looking forward to the next event together!
See you soon and stay fit!
English version:
On Saturday morning, we kicked off our Murph and Grill event with great energy and enthusiasm. Under a clear sky and pleasant temperatures, all participants were reunited to take on the challenging Hero Workout “Murph.”
The Murph consists of the following elements:
1 Mile Run
100 pull-ups
200 push-ups
300 Air Squats
1 Mile Run
Everyone was welcome to join this intense workout – whether individually or in a team, with or without a weight-vest. It was impressive to see how each participant gave their best and powered through the workout.
After the hard workout, we rewarded ourselves with a well-deserved BBQ. The weather couldn’t have been better, and we enjoyed the delicious food that many of you brought for the buffet. A big thank you to everyone who contributed to this wonderful buffet – you made the day even more special!
Congratulations to everyone who successfully completed the Murph workout! You were fantastic and showed what you’re made of.
But one event follows the next: On June 29th, our biggest event of the year is coming up – the Swiss Team Challenge. Now is the perfect time to form a team and mark this date in your calendar. It will be an unforgettable day full of team spirit, challenge, and fun.
We thank everyone who was there today and look forward to the next event together!
See you soon and stay fit!