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Member of the month – Ratko Koprena

Dear CrossFit Wädenswil Community,

Let’s all congratulate Ratko, our Member of the Month! He has made incredible progress in a very short space of time and is a real role model in our community. You can usually find him in the 6:00 a.m. classes and on Saturdays at the Team WOD. Ratko is always in a good mood, laughs a lot and makes jokes with all the members. We are very happy to have him in our community and proud of the progress he has made. Keep up the good work, Ratko!


  1. Why CrossFit Wädenswil?

I was gripped by the ambition and passion of the team members. I also really appreciate the support and humor of the coaches. I love the action in the Teams of 2 workouts and at the events in and outside the box.


  1. How long have you been training with us?

I’ve been at Crossfit Wädenswil for 1.5 years. Started as a rookie, now an Early Bird Family member.


  1. What motivates you to keep pushing yourself to your limits and improve your performance?

Those who fight can lose. If you don’t fight, you’ve already lost. I like to keep fit and have the perfect balance to my working day.


  1. A cold beer on the beach or a chilled protein shake after training?

I only drink non-alcoholic beer 🙂 I prefer to take my favorite protein shake Hulk after training.


  1. Describe how you see CrossFit Wädenswil.

The box is my second home. With Crossfit Wädenswil I have found an interesting sport where you can also do something outside of class.


  1. If you could wish for better in one discipline, what would it be?

Double Unders. I haven’t won the battle with the Double Unders yet, but I’m keeping at it despite my injuries.


  1. What are your goals at CorssFit?

To constantly improve, to keep learning new things and to win the Games one year.


  1. You can be someone else for a day, who would you like to be?

Jonne Koski is my absolute favorite in Crossfit. His achievements and results are very impressive for me.


  1. What is your favorite food?

“Beef satay” with fried rice. I am a regular at Suan Long and other Chinese restaurants.


  1. Tell us a little about yourself….

I also like action in my private life, be it mountain biking, hiking, motorcycling or skydiving. I can also be found in the Postbus region of Wädenswil, Horgen, Schönenberg and Hütten, where I help out when needed.

Thank you very much for answering the questions. Stay as you are, it’s nice to have you with us!