Murph & Grill

Murph and Brunch

Our annual Murph event is coming up soon. This year, the event will once again be called Murph & Grill.

Together we will complete the Hero Workout Murph and then celebrate our performance and our community with an extensive barbecue.

If you wish, you can of course only take part in one of the two parts (workout / barbecue).

Workout
We will perform the workout in CrossFit Game style, i.e.

MURPH
1 Mile Run
5 Rounds
20 Pull Ups
40 push ups
60 Air Squats
1 Mile Run
– Optional with weight vest

IMPORTANT: The WOD is feasible for EVERYONE. Whether in a team of 2, alone, scaled or even with a weight vest. Everyone will get their money’s worth and have a great experience.

Registration WOD:
Via Wodify to the “Murph Workout” class. This also includes a warm-up with one of our coaches.

Time:

• Saturday, 27.05.2024
• Start workout: from 9:00 am
• Start barbecue: approx. 11.00 a.m.

You can register for the barbecue event via e-mail with your menu preference and in the Get-together class at Wodify.

Price per person CHF 30.00.

If you are bringing friends and family, please let us know by e-mail by 15.05.2024 at the latest.

 

Further information will follow via newsletter.