The CrossFit Rookie workouts are your introduction to CrossFit Wädenswil.
Our highly trained coaches will train you in these courses without you getting bored.
After a briefing, the training begins with a warm-up, followed by a technique and strength section.
Afterwards, you can really push yourself and explore your limits in the Workout of the Day (WOD).
After the WOD, you will feel why CrossFit is so exciting and will already be planning your next class.
The CrossFit Rookie workouts are technically simpler than our CrossFit courses and provide you with an ideal introduction to CrossFit Wädenswil.
Sign up for a trial training session now!