Book Free Trial

#1 CrossFit Box in the Lake Zurich Region

Course offers

Find out more about our varied range of courses such as CrossFit, Endurance Club ...

Link

3, 2, 1... go!

Are you ready for the best fitness experience of your life? Then you've come to the right place!

Link

Location

The most exciting CrossFit box in Switzerland.

Link

Workout of the Day

CrossFit - Tue, Apr 2
Warm-up
Warm Up

8:00 AMRAP
:45 sec Air Bike
4 Up-Downs over bar
5 Clean Deadlifts
5 Power Cleans (building)
5 Cat/Cows

Workout
Attack of the Clones (Part A) (3 Rounds for reps)

Freedom (RX'd)
Part A: 3 sets:
3:00 AMRAP
5 Power Cleans (83/56)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-

-after the final 2:00 rest, begin Part B-

Part B: For Time:
15 Power Cleans (83/56)
30 Bar Facing Burpees
45/36 Calorie Air Bike

Independence
A: 3 sets
3:00 AMRAP
5 Power Cleans (70/48)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-
-after final 2:00 rest-
B: For Time:
15 Power Cleans (70/48)
30 Bar Facing Burpees
40/32 Calorie Air Bike

Compete (RX+)
A: 3 sets:
3:00 AMRAP
5 Power Cleans (103/70)
10 Bar Facing Burpees
Max Calorie Air Bike
-rest 2:00 between sets-

-after the final 2:00 rest, begin Part B-

B: For Time:
15 Power Cleans (103/70)
30 Bar Facing Burpees
45/36 Calorie Air Bike

Attack of the Clones (Part B) (Time)

Note your time for part B here.

Cooldown/Mobility
Mobility

1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)

Events

25.05.2024

Murph & Grill

Go!

29.06.2024

Swiss Team Challenge 2024

Go!

30.11.2024

Christmas Event & 5th Birthday CF Wädi

Go!

What is CrossFit?

CrossFit is more than just fitness training. It is a lifestyle that is defined by training, adopting positive habits and community.

Link

OUR NEXT COURSES

  • Open GymTuesday, 16:30 - 18:30
    2/4 spaces reserved.
  • CrossFitTuesday, 17:30 - 18:30
    10/15 spaces reserved.Patrick Costinha
  • CrossFitTuesday, 18:30 - 19:30
    10/15 spaces reserved.Patrick Costinha
  • Open GymTuesday, 18:30 - 20:30
    3/4 spaces reserved.
  • GymnasticsTuesday, 19:30 - 20:30
    11/15 spaces reserved.Thomas Schiesser
  • CrossFit RookieTuesday, 20:30 - 21:30
    5/15 spaces reserved.Ciril Buehlmann
  • CrossFitWednesday, 06:00 - 07:00
    12/16 spaces reserved.Ciril Buehlmann
  • CrossFitWednesday, 09:00 - 10:00
    15/16 spaces reserved.Ciril Buehlmann
  • CrossFitWednesday, 12:15 - 13:15
    5/16 spaces reserved.Patrick Costinha
  • CrossFit TeensWednesday, 13:45 - 14:45
    2/12 spaces reserved.Patrick Costinha
  • Open GymWednesday, 16:30 - 18:30
    2/4 spaces reserved.
  • CrossFitWednesday, 17:30 - 18:30
    8/15 spaces reserved.Patrick Costinha
  • CrossFit RookieWednesday, 18:30 - 19:30
    8/15 spaces reserved.Patrick Costinha
  • Open GymWednesday, 18:30 - 20:30
    4/4 spaces reserved.
  • CrossFitWednesday, 19:30 - 20:30
    6/15 spaces reserved.Patrick Costinha
  • CrossFitThursday, 06:00 - 07:00
    6/16 spaces reserved.
  • CrossFitThursday, 09:00 - 10:00
    7/16 spaces reserved.Patrick Costinha
  • CrossFitThursday, 12:15 - 13:15
    6/16 spaces reserved.Patrick Costinha
  • Open GymThursday, 16:30 - 18:30
    2/4 spaces reserved.
  • CrossFitThursday, 17:30 - 18:30
    5/15 spaces reserved.Patrick Costinha
  • WeightliftingThursday, 18:30 - 19:30
    15/15 spaces reserved.Thomas Schiesser
  • Open GymThursday, 18:30 - 20:30
    4/4 spaces reserved.
  • CrossFitThursday, 19:30 - 20:30
    5/15 spaces reserved.Thomas Schiesser

Course offers

Find out more about our varied range of courses such as CrossFit, Endurance Club ...

Link

NEXT BEGINNER COURSES

  • Tuesday, 20:30 - 21:30
  • Wednesday, 18:30 - 19:30
  • Friday, 17:30 - 18:30
  • Monday, 19:30 - 20:30
  • Monday, 20:30 - 21:30

Paths

What are you training for?
Is your focus on health and fitness, competition or body shaping? At CrossFit Wädenswil we have the perfect offer for you.

Link

Team

Your new coaches are looking forward to meeting you!

Link